Timetable

Bookings are not required, just come along to the classes that suit you. As classes are first come, first served arrive early to secure your mat.
Please wear comfortable clothing.  We have mats available for use if required or you are most welcome to bring your own.

Time Monday Tuesday Wednesday Thursday Friday Saturday
10:00–11:00am Mid Morning Bliss         General All Levels
1:00 - 1:45pm Midday Revive Midday Revive   Midday Revive    
1:00–4:00pm           Workshops
5:30–6:30pm     Meditation Taster Sessions*      
5:45–7:00pm Stretch & Flow          
6:45–8:00pm   Stretch & Flow   Strength & Energy    
7:00–8:00pm     Vinyasa Flow      
Monday
10:00–11:00am Mid Morning Bliss
1:00-1:45pm Midday Revive
5:45–7:00pm Stretch & Flow

Tuesday
1:00-1:45pm Midday Revive
6:45–8:00pm Stretch & Flow

Wednesday
5:30–6:30pm Meditation Taster Sessions*
7:00-8:00pm Vinyasa Flow

Thursday
1:00-1:45pm Midday Revive
6:45–8:00pm Strength & Energy

Friday
Closed

Saturday
10:00–11:00am General All Levels
1:00–4:00pm Workshops

Mid Morning Bliss - A gentle, nourishing practice suitable for everyone who wants to slow right down
Midday Revive - Beat the 3pm slump with energising sequences adjusted for all levels
Stretch & Flow - Suitable for absolute beginners or those wanting a gentler practice
Strength & Energy - Aimed at those who have tried yoga before or prefer a more physical practice
Vinyasa Flow - A dynamic practice that links movement through flow while always connecting with the breath
General All Levels - Options are given to make the practice available to all levels of practitioners
Meditation Taster Sessions* - Each month will focus on a different style of meditation, for beginners and those who have tried some meditation before.
Workshops - Refer to the Events page for current workshops

Go to the Class Descriptions for more information
*Refer to the Prices page for cost details of these sessions